Give yourself a break from the demands of healthy living.The Little Book of Hygge introduces you to this cornerstone of Danish life, and offers advice and ideas on incorporating it into your own life, such as: It is the warmth of morning light shining just right on a crisp blue-sky day.

It’s that feeling when you’re sharing comfort food and easy conversation with loved ones at a candlelit table. Hygge is the sensation you get when you’re cuddled up on a sofa, in cozy socks under a soft throw, during a storm. 'It is about being with the people we love. 'Hygge is about an atmosphere and an experience,' Wiking explains. Loosely translated, Hygge-pronounced Hoo-ga-is a sense of comfort, togetherness, and well-being. Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. TolkienĮmbrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being. Lewis George Orwell Mary Pope Osborne LeUyen Pham Dav Pilkey Roger Priddy Rick Riordan J.

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The little book about hygge